Aging, Wellness and Water

We’ve all heard the old doctor’s recommendation for eight glasses of water a day. With all the tap water filtration systems, bottled waters, and water enhancements marketed to Generations X and Y, it’s easy to forget that the Baby Boomer generation’s eight-glasses-daily requirement is just as important, if not more. Dehydration can be a major…

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Basic Tips for Healthy Independence

As we all age, our bodies begin to require subtle changes in our nutritional requirements. The importance of calcium becomes more and more apparent. While it can be challenging to consume 1200 milligrams (the daily requirement for seniors—about four cups of milk), the benefits from doing so are manyfold. Throughout life, calcium lends itself to…

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